Last Updated on 9 June 2024 by Brisbane Livewell Clinic
Skin Health, diet and lifestyle are closely tied together what you eat plays an integral role in reducing, preventing and supporting the healing of conditions such as Psoriasis. Psoriasis is a chronic skin condition that affects millions of people worldwide. Characterised by red, inflamed patches of skin covered with silvery scales, it can cause discomfort, self-consciousness, and frustration. Naturopathically, the approach to managing Psoriasis aims to address the condition holistically supporting not only skin healing but immune system function and overall health for long-term results.
Psoriasis and its Causes
Psoriasis is primarily considered an autoimmune disorder, meaning that it results from an abnormal immune system response. In individuals with Psoriasis, the immune system mistakenly identifies healthy skin cells as foreign invaders and triggers an inflammatory response. This process leads to the rapid turnover of skin cells, causing the characteristic red, inflamed patches covered with silvery scales (6).
There are many factors that can lead to the triggering of autoimmune conditions such as:
- Genetics
- Immune system dysfunction
- Environmental triggers
The Gut-Skin Connection
The gut is home to trillions of microorganisms collectively known as the gut microbiome. These microbes play a crucial role in maintaining gut health and influencing various bodily functions, including the immune system. Imbalances in the gut microbiome have been associated with inflammatory autoimmune conditions like Psoriasis.
Increased intestinal permeability where the lining of the gut becomes compromised, allowing harmful substances to leak into the bloodstream has been shown to trigger an immune response and lead to inflammation throughout the body, including the skin resulting in flares of conditions such as Psoriasis. When treating the gut we can see a range of symptoms such as Psoriasis calm as a result of a healthier gut microbiome which then supports the immune system to be functioning optimally (5).
Stress & It’s Effects on the Skin
While Psoriasis is considered an autoimmune condition, various triggers, including stress, can lead to flare-ups and worsen the symptoms. Stress triggers the release of stress hormones like cortisol, which can affect the immune system. In individuals with psoriasis, an overactive immune response can lead to increased inflammation and skin cell turnover, resulting in the characteristic red, scaly plaques. Interestingly stress can compromise the skin’s natural barrier function, making it more susceptible to irritants and infections (4).
Managing stress is an essential part of Psoriasis management.
A stress-reduction techniques that may help individuals with Psoriasis:
– Mindfulness and Meditation: Practices like mindfulness meditation and deep breathing exercises can help reduce stress and promote relaxation. Box breathing is a common technique that involves breathing in for 4 seconds, holding it for 4 seconds and breathing out for 4 seconds.
Dietary Focuses
A cornerstone of natural treatment for Psoriasis is nutrition and dietary changes. Emphasising some key areas to see improvements in overall psoriasis appearance and healing time can be a huge step in control and reduction of flares (3).
- Anti-inflammatory foods:
- Fatty Fish: Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which have potent anti-inflammatory properties.
- Leafy Greens: Spinach, kale, collard greens, and other leafy greens are packed with antioxidants and phytochemicals that combat inflammation.
- Berries: Blueberries, strawberries, raspberries, and blackberries contain antioxidants called anthocyanins, which have anti-inflammatory effects.
- Ginger: Gingerol, the bioactive compound in ginger, has anti-inflammatory and antioxidant properties.
- Minimize processed foods, avoiding refined sugars, and saturated fats, as they can trigger inflammation.
- Gluten & Dairy Removal, common inflammatory trigger foods like gluten and dairy can make a world of difference when removed from the diet to calm the immune system and the inflammatory cascade that follows after ingestion.
Topical Herbs for skin healing:
Your naturopath may recommend some topical applications as you work on the internal healing involved in Psoriasis management. They can make up customised creams particular to your needs and what suits your skin condition best. This can include ingredients such as:
- Aloe Vera: Aloe Vera has been found to possess anti-inflammatory effects that can help reduce skin inflammation and redness associated with Psoriasis plaques (1).
- Turmeric: Turmeric contains an active compound called curcumin, which possesses anti-inflammatory, antioxidant, and antimicrobial properties which has been shown to reduce skin inflammation, redness, and itching associated with Psoriasis.
- Oregon grape root: Oregon grape root contains active compounds, such as berberine and berbamine, which have anti-inflammatory and antimicrobial properties which have been shown to support healing time while inhibiting rapid proliferation of skin cells.
- Chamomile creams can be beneficial in calming skin flare-ups.
- Topical Vitamin D: Research shows that topical vitamin D analogues can improve Psoriasis severity, reducing the size and redness of plaques and improving overall skin appearance (2).
Managing Psoriasis involves addressing underlying factors contributing to inflammation, immune system function, skin cell barrier healing and focusing on overall well-being. By embracing a holistic approach, incorporating mindful nutrition, herbal remedies, essential oils, stress reduction techniques, and supporting gut health, you can find relief and foster a healthier, happier life with Psoriasis.
Individual requirements of natural treatments can vary, and it’s essential to consult with a qualified healthcare professional to determine the best plan for you and your current health status to get your the long-term results you’re after.
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