Common Symptoms of Menopause or Perimenopause
Menopause and perimenopause are phases marked by various physiological and psychological symptoms that can significantly impact a woman's quality of life.
The most common and distressing symptoms include:
- Hot flushes and sweating
- Sleep problems (difficulty falling asleep, staying asleep, or waking up early)
- Anxiety, fretfulness, feeling panicky and overwhelmed
- Depressed mood, feeling sad or prone to weepiness
- Irritability, aggression, feeling pent up
- Fatigue or exhaustion
- Memory impairment, decreased focus and concentration, feeling groggy
- Stubborn weight gain
- Vaginal dryness, irritation, or recurrent candida infections
- Sexual problems
- Bladder problems
- Aches and pains
- Headaches, including migraines
- Palpitations, skipped heartbeats, chest tightness
- Digestive issues such as bloating and gas
- Menstrual irregularity, heavier periods, worsening PMS
Source: National Institute on Aging
How can Acupuncture support patients?
Support sessions of Acupuncture, have been found to be effective in supporting the alleviation of pain and discomfort associated with these stages of perimenopause and menopause.
Menopause Transition
The transition to menopause, also known as perimenopause, can start as early as 35 years old, though many women may not notice the initial subtle signs of hormonal shifts. From around 40 years, changes in menstrual cycle regularity and increased blood loss may occur. This progresses to more noticeable changes as periods become irregular or heavier, fatigue and stress become more common, and stubborn weight gain often becomes a concern.
At around 48-55 years, the last menstrual period typically occurs. During this time, most women experience one or more symptoms associated with menopause. This cluster of signs and symptoms is referred to as "menopausal syndrome."
Source: Mayo Clinic
When Does Menopause Occur?
A woman is officially considered "menopausal" 12 months after her final menstrual period. During the early menopausal years, common and distressing symptoms may continue to persist. Long-term health and well-being, including maintaining a healthy body weight, cardiovascular health, and musculoskeletal health, become increasingly important.
Source: American College of Obstetricians and Gynecologists - The Menopause Years
Acupuncture for Menopause: What Happens During Your Session?
1. Get the Proper Diagnosis
During the first acupuncture visit, the acupuncturist conducts a thorough consultation to understand your unique concerns and create a personalised Wellness Plan. The internationally recognised MRS mini-survey, conversations, and other assessment tools are used to determine immediate and long-term needs.
Source: British Acupuncture Council
2. Find Relief with Acupuncture
From the first visit, acupuncture is used to support the reduction of the frequency and intensity of hot flushes, the improvement of sleep and mood, the promotion of relaxation, and support other therapies.
Source: Harvard Health Publishing
3. Walk Away With a Plan
Acupuncture is part of a holistic system of mind-body medicine. The acupuncturist works with you to create a simple Wellness Plan to support you through perimenopause and post-menopause. This plan may focus on food and nutrition, emotional health, sleep, and stress management.
Other Complementary Therapies
Some women will need the help of our Naturopaths to support their entire hormonal system, particularly if there is diabetes, pre-diabetes, or thyroid problems.
For women struggling with aches and pains, Massage, as well as acupuncture and exercise therapies, may be suggested.
From your first visit and choosing to engage in our acupuncture for menopause and perimenopause sessions, we’re here to help you get the most out of your middle years, and beyond!
Book your consultation today!
FAQs
1. Does Acupuncture work for night sweats?
Acupuncture can support the reduction of the frequency and intensity of hot flushes and night sweats in menopause. It helps with sleep and mood concerns, promotes deep relaxation, and supports other therapies.
Source: Cleveland Clinic
2. Does acupuncture help hormonal imbalance?
Acupuncture can minimise fluctuations and treat hormonal imbalances, often caused by lifestyle factors, diet, medications, and toxins. Comprehensive hormone testing can help identify underlying imbalances.
Source: WebMD
3. Does acupuncture work for perimenopause?
Acupuncture effectively alleviates pain and discomfort associated with perimenopause by increasing oestrogen levels and addressing common symptoms.
Source: Healthline
For more information and to book your consultation, contact us today!
Last Updated on 15 June 2024 by Brisbane Livewell Clinic
