Search
Close this search box.

(07) 3861 5881

Healthy Dining: Chicken, Asparagus & Mashed Cauliflower

Last Updated on 4 June 2024 by Brisbane Livewell Clinic

 

Chicken, Asparagus & Mashed Cauliflower

This recipe is from our 3 Day Sample as displayed on our Meals Plans for Diet & Nutrition.

  • 402 grams Asparagus (ends trimmed)
  • 44 ml Extra Virgin Olive Oil (divided)
  • 2 grams Sea Salt
  • 1 head Cauliflower (chopped into florets)
  • 454 grams Whole Rotisserie Chicken ((cooked, meat only, bones removed))
  1. Preheat your oven to 218ºC and line a baking sheet with parchment paper. Toss the asparagus with half the olive oil and lay on the baking sheet. Sprinkle with sea salt and roast in the oven for about12 minutes, flipping halfway through cooking time.

  2. While the asparagus is roasting, bring a large pot of water to a boil under a steamer. Steam the cauliflower for 10 to 12 minutes, or until soft. Remove from heat and mash with the remaining olive oil. Season with salt to taste and divide between containers.

  3. Add the asparagus to the containers along with the roasted chicken meat. Enjoy!

Note

  1. Storage – Keeps well in the fridge for 3 to 4 days.

    More Carbs – Replace the cauliflower with potatoes, sweet potatoes, quinoa or rice.

Yours in Health and Happiness

Please phone and talk with us on (07) 3861 5881 or click any of the icons below.

Click here for directions to our Wavell Heights and Cannon Hill Clinics.


Brisbane Livewell Clinic Logo Header

Nurturing Wellness, Empowering You!

Get in Touch With Us

Check out our Socials!

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Buy a Gift Voucher

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

Our Approach

We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

About the Author

This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.

Commitment to Updated Information

We regularly revisit our articles to ensure they reflect the latest developments in the field.

Your Feedback Matters

We value your feedback. Share your thoughts and questions at [email protected].

Disclaimer

The information provided is for educational purposes only and not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment with your GP before commencing.

brands