Last Updated on 8 March 2024 by Brisbane Livewell Clinic
Looking for a Healthy dessert? This tofu banana chia pudding is a no-cook dessert, and each & every ingredient is loaded with health benefits. Here is a brief description of the nutritional values and then recipe.
Silken tofu
Tofu is a great plant-based protein alternative and an excellent weight-loss food as it contains significantly fewer calories. It is a good fat source for your heart as it reduces the bad cholesterol and increases the good cholesterol. It might also protect you from type-2 diabetes. The isoflavones in soy improve bone structure, increases brain functions, and help decrease the menopausal effects.
Coconut milk
The fat contents in coconut milk are known as medium-chain saturated fatty acids (MCFA). MCFA can be metabolised into energy quickly and is less likely stored as fat. MCFA is converted into monolaurin in the body, a vast anti-microbial, anti-inflammatory, and anti-fungal component. Coconut milk is also enriched with potassium, phosphorus, and magnesium, which help keep the body’s electrolyte balance. It boosts the immune system, prevents anaemia, and assists with good hair and skin.
Chia seeds
Chia seeds contain antioxidants, fibre, omega-3 fatty acids, protein, and different micro-nutrient types. The dietary fibre in chia seeds improves metabolism & gut health. The protein component keeps you full for a long time, thus aiding weight loss. It reduces blood sugar levels and is suitable for your heart health.
Banana
Bananas are instant energy boosters. It contains ample fibre, vitamin A, B6, vitamin C, magnesium, and potassium. Banana can improve your brain functions, boosts your immune system, ease constipation, and reduce overeating. It is suitable for your bones, kidney, and heart.
Peanut butter
Peanut butter is a good source of vitamins B6 and E, phosphorus, zinc, magnesium, niacin, and protein. It is excellent for your heart as it reduces bad cholesterol. And if you are into weight loss and bodybuilding, this is a golden food. It’s also good for your brain and bones. Regular consumption can improve your hair and skin too.
Let’s get to the tofu chia banana pudding recipe.
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Tofu Banana Chia Pudding
- 250 g silken tofu
- 1/2 cup coconut milk
- 2 ripe bananas
- 2 tablespoons chia seeds
- 1 teaspoon cocoa powder
- 1 tablespoon peanut butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon powder
- Add silken tofu to a food processor. Blend until it becomes smooth.
- Now add coconut milk, cocoa powder, bananas, peanut butter, vanilla extract, and cinnamon powder. Mix smoothly.
- Add chia seeds into a bowl. Pour the tofu mixture into the bowl. Stir to combine.
- Pour the pudding into the serving bowls. Refrigerate for one to two hours.
- Garnish with banana slices. Enjoy.
