Last Updated on 9 June 2024 by Brisbane Livewell Clinic
This Golden latte is a superfood for your liver. It’s tasty, healthy, easily digestible, and super quick to make.
The hero of the recipe is turmeric powder. Turmeric contains a significant amount of curcumin. It is a robust anti-inflammatory and anti-oxidant substance. Curcumin can restrain the inflammatory functions of many molecules. It helps to reduce heart-attack risks. The anti-oxidant properties help rejuvenate the skin and decrease the aging process. Curcumin increases the level of BDNF (brain-derived neurotrophic factor) protein. It helps to develop your memory, focus, and attention. Turmeric helps to prevent toxins from turning into harmful compounds which can damage our liver and kidney. Regular consumption of turmeric acts as a liver cleanser and detoxifies our liver naturally.
Soy milk is a great source of vitamin A, vitamin B, potassium, calcium, folate, retinol, and choline. Soy milk helps to prevent anemia, fatigue, and weakness. It is high in protein. So it’s great for our muscles and organs. As it contains very few calories, it’s a great milk option for weight loss. The omega-3 fatty acid in soy milk can prevent the risk of Alzheimer’s disease and dementia. It controls blood pressure levels, lowers bad cholesterol, maintains a regular pulse, and supports the cardiovascular system.
Ginger is also a key element of the recipe. The anti-bacterial properties of ginger fight different germs in our bodies. It boosts our metabolism, thus helping in weight loss. Regular consumption of ginger can reduce arthritis pain. It is also very helpful for period pain. Ginger can help your body to employ insulin better. It helps to maintain the blood sugar level. Ginger can protect you from different chronic diseases like high blood pressure, heart problem, brain damage, liver problems, lung problems, etc.
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Vegan Golden Latte
- 2 cups of soy milk
- 1 tablespoon turmeric powder
- 1/2 teaspoon cinnamon powder
- 3 cloves
- 1 cardamom
- 1 teaspoon grated ginger
- 1/2 teaspoon pepper
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Add soy milk into a saucepan. Then add turmeric powder, cinnamon powder, cloves, cardamom, grated ginger, pepper, maple syrup, and vanilla extract. Mix perfectly.
- Heat over a medium flame for 4 minutes. Then simmer for another 4 minutes.
- Strain and serve immediately.
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Posted by Lesley_H on 11-07-2022