Search
Close this search box.

(07) 3861 5881

Organic Foods – are they healthier?

Organic food is often more expensive than conventionally-grown food so here is a list to love or avoid

Last Updated on 22 September 2023 by Brisbane Livewell Clinic

Fruit & Vegetables where the organic label means the most

According to the Environmental Working Group, a nonprofit organization that analyzes the results of government pesticide testing in the U.S., the following fruits and vegetables have the highest pesticide levels, so are best to buy organic:

Avoid these foods if possible – or buy organic.

  • Strawberries
  • Spinach
  • Kale, collard, and mustard greens
  • Peaches
  • Pears
  • Nectarines
  • Apples
  • Grapes
  • Capsicum & Hot Peppers
  • Cherries
  • Blueberries
  • Green Beans

Fruit & Vegetables you DON’T need to buy organic

Known as the “Clean 15”, these conventionally-grown fruits and vegetables are generally low in pesticides:

  • Avocados
  • Sweet corn
  • Pineapple
  • Onions
  • Papaya
  • Sweet peas (frozen)
  • Asparagus
  • Honeydew melon
  • Kiwi
  • Cabbage
  • Mushrooms
  • Mangoes
  • Sweet Potatoes
  • Watermelon
  • Carrots

Buy organic meat, eggs and dairy if you can afford to

Industrially-raised animals may be fed corn, grains, antibiotics, animal byproducts, growth hormones, pesticides, and sewage sludge. These practices can have health consequences for both the animals themselves and people consuming their meat, eggs, or milk.

For further information on how to protect your family from pesticides, visit the EWG’s shoppers guide  


Our Pricing

Initial Naturopath Consultation
$220

Initial Naturopath Consultation

$220

BOOK NOW

Meet Our Qualified Professionals

Amy Angus

Amy Angus

Wavell Heights & Cannon Hill

Amy is a Degree qualified Naturopath passionate about treating a range of health complaints such as immune dysfunction, digestive disorders, liver conditions and stress.
Amy has a special interest in women's health and well-being. She places a special emphasis on the management and treatment of

BOOK NOW
Brisbane Livewell Clinic Logo Header

Nurturing Wellness, Empowering You!

Get in Touch With Us

Check out our Socials!

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Buy a Gift Voucher

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Brisbane’s Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

Our Approach

We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

About the Author

This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.

Commitment to Updated Information

We regularly revisit our articles to ensure they reflect the latest developments in the field.

Your Feedback Matters

We value your feedback. Share your thoughts and questions at [email protected].

Disclaimer

The information provided is for educational purposes only and not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment with your GP before commencing.

brands