Last Updated on 29 March 2024 by Brisbane Livewell Clinic
Acupuncture & Traditional Chinese Medicine
» Kylie Skillen
Kylie Skillen
BHSc Acupuncture
Kylie Skillen is an Accredited member of the Australian Acupuncture and Chinese Medicine Association (AACMA), registered practitioner under the Australian Health Practitioners Regulation Authority (AHPRA) and Workcover Qld provider. Her special interests include: Acupuncture for fertility (pre-conception, IVF/IUI support); menopause and pregnancy related symptoms; stress and emotional issues; autoimmune disorders and pain management (acute & chronic).
Kylie Skillen’s complementary medicine journey started 25 years ago with therapeutic massage, which led to a decade of teaching yoga before completing a Bachelor of Health Science (Acupuncture). She was drawn to acupuncture and Traditional Chinese Medicine after experiencing its positive effects with her own health conditions and found it supported her body’s capacity to heal and increased mental/physical well-being.
Kylie’s acupuncture treatments are tailored to the individual and may include needling, cupping, moxibustion, Chinese herbal formulas, yogic breathing and stretches based on your needs. Her special interests include acupuncture for fertility (pre-conception, IVF/IUI support); menopause and pregnancy related symptoms; stress and emotional issues; autoimmune disorders and pain management (acute & chronic).
Kylie is an acupuncturist who enjoys empowering women to manage their pre-conception and pregnancy health. Acupuncture is drug-free which can be safely used throughout your pregnancy to address a variety of symptons and musculoskeletal pain.
Looking for a drug-free therapy to manage your health during pregnancy?
Diet & Nutrition
» Cherry Lam
Cherry Lam
Accredited Practicing Dietitian
Cherry is an Accredited Practicing Dietitian (APD), with a Master of Dietetic Studies and a Bachelor of Nutrition Science.
Cherry is passionate about delivering patient-centered care with a holistic approach. Her main areas of interest include plant-based nutrition, mental health, disordered eating/eating disorders, intuitive eating and chronic disease management.
Cherry is bilingual and can speak fluent Cantonese, and she welcomes clients who prefer speaking in Cantonese.
As a Dietitian, Cherry’s goal is to help clients develop non-restrictive, sustainable diet/ lifestyle changes that will benefit them in the long-run. Healthy eating may seem difficult to a lot of people, and Cherry aims to make healthy-living accessible by delivering easy-to-understand education, and providing a Diet Plan that’s tailor-made for your health and wellbeing needs.
In your nutrition consultations, Cherry will enquire about your diet pattern, medical history, lifestyle habits, barriers to a healthy diet, then provide nutrition advice and create a personal plan best suited for your needs. She will ensure these diet/ lifestyle changes are feasible for you.
Cherry can help you with the following areas and health concerns:
- Weight management (healthy weight loss/weight gain)
- General healthy eating advice
- Vegetarian/vegan nutrition
- Nutrient deficiencies
- Chronic disease management – diabetes, hypertension, kidney disease, cardiovascular disease
- Food intolerances
- Gut health – bowel regularity and consistency, diverticulitis, Coeliac disease
- Disordered eating/ eating disorders
- Improving your relationship with food
- Treating patients from a Culturally-diverse background
- Cantonese-speakers
- LGBTQIA+ friendly
What happens in the Initial Consultation?
In the 1-hour initial consultation, Cherry will gather detailed information about your typical day-to-day diet pattern, medical history, social history and lifestyle habits. She will investigate and address the root cause of your health issues, then work collaboratively with you to resolve any concerns.
Through comparing your personal nutrition requirements and your actual intake, she will provide diet-swaps and a non-restrictive meal plan suited to your needs.
Depending on your reason of visit, Cherry may ask you to keep track of your diet, weight, gut symptoms and mood changes and carry that information onto the Review Consultation if she considers this is necessary.
What happens in a Review Consultation?
In the 30-minute review consultation, Cherry will touch-base with you and check for diet progress, review changes you’ve made to your diet or lifestyle and celebrate your small wins and achievements! Review consultations also serve as an opportunity for you to ask any questions about your concerns, seek ongoing counselling and education from Cherry, or even ask about health information you saw on the internet that you’re unsure about.
As a general guideline, Cherry’s patients may return for Review Consultations once or twice over a 6 to 12 month period.
Private Health Insurance
If included in your extras you may be able to claim a portion of your consultation back. If you’re unsure give your Health fund provider a call and quote the item number ‘500’ and they will let you know if you can claim and exactly what you can get back.
Medicare Rebates:
Speak to your GP to see you are eligible for an Enhanced Primary Care Plan (EPC). Having an EPC allows you Medicare rebates of $55.10 per appointment with your Dietitian for a set amount of sessions per year.
DVA Rebates:
Speak to your GP to see you are eligible for a DVA referral for dietitian services.
Testimonials for Cherry
“I just wanted to say thank you so much for this information, I’ve been suffering so long from migraines like 5 years, and I haven’t had one since shifting my diet to a low/no histamine diet. Your work is exceptional and I just wanted to show you my appreciation.” (Blake)
“Righto – very happy with today and way it turned out and we went through my diet diary and questions. Tkx also for yr time Miss C!!!” (Paul)
“It was wonderful meeting you and thank you for the meal plan. I look forward to this journey! See you on the 12rh November!” (Nicola)”
» Emma Ferguson
Emma Ferguson
Clinical Nutritionist
Bachelor of Health Science (Nutritional and Dietetic Medicine), Member of ANTA (Australian Natural Therapies Association.
Emma is a passionate Clinical Nutritionist dedicated to delivering a holistic, results- driven, personalised approach, that not only educates but empowers her clients. Using her knowledge in biochemistry, pathophysiology and pathology to support and maintain desired changes, Emma believes optimum health comes not only from food but encompassing mental, physical and emotional well-being in conjunction with a balanced diet.
As a Nutritionist Emma looks at nutrient absorption and bringing back the body’s biochemistry into homeostasis. In simple terms homeostasis is when the body is functioning at its optimum level. This is without pain or discomfort. This is not achieved solely through ‘good nutrition’. It’s a balance between mental clarity, physical movement (be it playing with your children, a casual walk along the water front or pumping iron in the gym) and good nutrition.
Good nutrition is enjoying foods you love. Its not restrictive, constant dieting fads, or going without. Good nutrition is balance, variety and enjoying what you love. Good nutrition is completely individual!
Emma has a Bachelor of Nutrition and her services can be claimed using your private health insurance extras. Currently (Sept 2019) the following funds are approved for nutrition rebates:
- APIA Health Insurance
- AHM
- Australian Unity
- CUA
- GU Health
- HBF
- Medibank Private
- Mildura Health Fund
- NIB (AAMI & Suncorp)
- Westfund
- Queensland Country Health
- Qantas Health Insurance
» Jen Strachan
Jen Strachan
Naturopath, Nutritionist & Medical Herbalist
Bachelor of Naturopathy, Full Member of Naturopaths & Herbalists Association of Australia (NHAA), Yoga Teacher – Level 1, 350 Hours RPYT (Registered Prenatal Yoga Teacher)
Jen has over 8 years experience in clinical practice, combining a scientific, evidence based understanding of health with a natural approach.
After graduating she spent 3 years in a very busy clinic, specialising in thyroid conditions, seeing thousands of patients and gained a solid grounding in treating hormone related conditions. Jen is familiar with a range of subsequent health concerns and has a special interest in reproductive health including infertility. She is passionate about working with women and couples in the preconception care period.
Digestive health is another area of expertise and interest and treating SIBO is one of Jen’s specialities. Jen has worked with Dr Nirala Jacobi, Australia’s leading expert in the field, treating SIBO patients at Dr Jacobi’s clinic, working in the SIBO test lab and greatly benefited from the mentoring, education and training she received. Jen continues to successfully treat patients for SIBO and related gut issues.
In her time at Brisbane Livewell Clinic, she has enjoyed seeing a variety of patients, working more often with children, teens, young adults and mens health, while continuing to see women across all age ranges for hormone related complaints as well as other health concerns. Jen often works with blood tests and other diagnostic tools to help to identify underlying issues. She takes the time to educate her patients about their health, giving attention to detail in complex cases and utilising high quality practitioner only products and tailored herbal medicines to get results.
Jen is also a qualified Yoga Teacher with specialised training in pre-natal and post-natal yoga and teaches a range of styles including Hatha, Yin and Restorative yoga. She encourages her patients to achieve an ideal work/life balance, incorporate stress reduction and relaxation techniques in their daily lives.
Jen uses Naturopathy to treat the following:
- Thyroid Disorders: Hypothyroidism, Hyperthyroidism, Hashimotos Thyroiditis, Graves Disease and associated Adrenal Fatigue
- Hormonal imbalances: PCOS, Endometriosis, PMDD (Pre-Menstrual Dysphoric Disorder) / PMS, Low libido, Fertility, Fibrocystic Breast Disease, Fibroids
- Menopause: Peri-menopausal complaints, Post-menopausal support
- Digestion: SIBO, IBS, Diverticuliltis, Leaky gut, IBD, Coeliac, Fatty Liver, Gallstones and Gall Bladder removal, Reflux, Food Allergies and Intolerances
- Detoxification: Assessing toxicity levels, including Heavy Metal Assessment, Smoking cessation, Detox programs
- Weight Loss: Formulating a targeted treatment plan, setting realistic goals and practical applications
- Sleep Disorders: Sleep onset and maintenance complaints, improving sleep quality by identifying obstacles to good sleep
- Nutrition and Diet/ Lifestyle: Implementing sustainable change, professional advice, tailored plans
- Immune: Respiratory complaints including Asthma and COPD, Allergies and Food Intolerances, Cold and Flu, Autoimmune conditions
- Genetic Mutations: MTHFR, Pyrroluria, Gilberts Syndrome
- Pain Management: Fibromyalgia, Causes of Migraines, Range of Musculoskeletal Complaints
- Mental Health: Depression and anxiety, Alzhemiers prevention
- Diabetic Management: Sugar cravings, co-management, preventing associated complications
Jen also uses a wide range of different diagnostic tools to identify and treat presenting problems. Any herbal or natural remedies prescribed are in addition to the consultation fee.
Kinesiology
» Michael McCloskey
Michael McCloskey
Certificate IV Remedial Therapies (Kinesiology), Certificate IV Basic Kinesiology Programme Kinesiology Kinesiology Schools Australia, Diploma in Kinesiology Kinesiology Schools Australia, Mentor Certificate Australian Institute of Kinesiologists Ltd, Instructor Certificate Neural Organisational Therapy The Academy of Applied Bio-Neurology Australasia
Michael McCloskey is a highly trained and experienced kinesiologist. Michael was drawn to the field of kinesiology over 20 years ago after experiencing first-hand its power for healing. He trained under one of Brisbane’s leading practitioners, Danny Liddell and has been dedicated to healing people ever since.
Michael is a certified expert in Neural Integration and control and has a special interest in treating children’s learning difficulties, chronic pain in the elderly and stress.
Life is better when your body is Pain Free and Balanced.
AREAS OF SPECIALITY
- Pain relief and management
- Neural Integration and Control
- Learning difficulties in children
- Chronic pain in the elderly
- Stress Relief
- Digestive dysfunctions
TREATING LEARNING DIFFICULTIES
Kinesiology works to address an over-active stress response system where the body is in a constant state of high alert. Children can be stuck in this state which decreases the ability for the brain to receive the signals it needs for optimal learning. Kinesiology switches off this unwanted energy pathway, inhibiting retained neo-natal reflexes and allowing for a calmer, more effective learning experience. Michael has a keen interest in helping children with learning difficulties and his skills in this area are highly regarded by his peers.
CHRONIC PAIN IN THE ELDERLY
It is Michael’s belief that everyone can benefit from kinesiology from the very young to the elderly. As they get older, people often suffer unnecessarily from chronic pain associated with the natural process of aging. Common ailments such as aching joints and back pain can be effectively treated using kinesiology. Kinesiology can also help the elderly with focus and concentration. Michael uses specialised, advanced kinesiology techniques to provide the foundation and the basis for everyone to perform at their peak ability.
STRESS RELIEF
Humans are wired to protect themselves in dangerous situations where they feel fear – the heart rate increases, blood is sent away from the digestive system to the limbs and higher-executive thinking is swapped for fight or flight. The modern world is full of perceived threats and we can become stuck in overdrive. Kinesiology techniques balance the nervous system, correct the energy flow and enable calm to return.
KINESIOLOGY IS ALL ABOUT BALANCE
An imbalance in one part of your body creates imbalances elsewhere and any pain from past traumatic experiences is often stored somewhere inside you, blocking vital energy flow. Kinesiology is the science of energy balancing and is grounded in the study of anatomy and physiology. When neurological messaging is functioning correctly and when the physical, mental, emotional, chemical and electrical systems are balanced, the body’s natural energy systems create a healthy, well being.
Massage
» Russell Evans
Russell Evans
Cert IV in Bowen Therapy
Russell Evans is the founder of Feel Good Bowen and a qualified Bowen Therapy practitioner. His background as a tradesman, where he experienced firsthand the impact of physical work on the body, led him to Bowen Therapy for his own injuries. This personal experience with the effectiveness of Bowen Therapy motivated him to become a practitioner to help others
He treats a variety of conditions including injuries, chronic pain, and stress-related issues, using Bowen Therapy’s gentle techniques to promote healing. Russell’s approach is practical and focused on results, offering personalized treatments based on each client’s specific needs.
Russell’s approach is practical and focused on results, offering personalized treatments based on each client’s specific needs.
In addition to treatment sessions, Russell advises on exercises and products that support recovery and overall wellness. His transition from tradesman to therapist gives him a unique perspective on physical health, making him a reliable choice for those seeking relief from physical ailments.
Choosing Russell for Bowen Therapy means opting for a straightforward, effective approach to managing and recovering from physical conditions.
» Ciaran Caldwell
Ciaran Caldwell
Physiotherapist
Senior Physiotherapist & BSc Hons Physiotherapy
Ciaran comes to the Brisbane Livewell Clinic with an abundance of physiotherapy experience, having worked exclusively in Private Practice since his graduation in 2008. His wealth of knowledge and experience in Musculoskeletal and Sports Physiotherapy makes Ciaran the perfect choice if you are experiencing pain or stiffness that requires either manual therapy treatment, rehabilitation or a combination of both.
Ciaran regularly utilises soft tissue and joint mobilisation, dry needling and exercise prescription to treat a wide variety of issues including:
- Shoulder impingement and bursitis
- Achilles pain
- Sciatic nerve pain
- Frozen Shoulder
- Tendinopathies
- Plantar fasciitis and foot pain
- Muscle tears
- Neck pain
- Headaches
- Whiplash
- Back pain
- Hip bursitis
- Tennis Elbow
- Ankle Sprains
Ciaran is available at our Wavell Heights clinic from Monday – Saturday and will guarantee an appointment time offering within 24hours.
» Fiona Woodhouse
Fiona Woodhouse
Remedial Massage Therapist: Diploma of Remedial Massage, Cert of Lymphatic Drainage Massage, Nutrition, Acupressure & Dry Needling, Member of the Australian National Therapists Association (ANTA)
With over 14 years’ experience as a professional and qualified Massage Therapist, Fiona has worked alongside Chiropractors, Physiotherapists and Acupuncturists gaining and sharing extra knowledge about our bodies and how they function at their best. Fiona has exceptional skills with Massage Therapies including: Remedial, Deep Tissue, Tui Na, Lymphatic Drainage, Pregnancy, Sports, and Trigger Point.
Fiona loves what she does and is committed to whole body wellbeing as a Way of Life. She tailors each treatment to the client’s specific needs and understands that although a massage may be deep it still requires a level of relaxation for the body to heal and be pain free. With over 14 years’ experience as a Professional and qualified Massage Therapist, Fiona has worked alongside Chiropractors, Physiotherapists and Acupuncturists gaining and sharing extra knowledge about our bodies and how they function at their best.
Fiona has exceptional skills with Massage Therapies including:
- Remedial
- Deep Tissue
- Tui Na
- Lymphatic Drainage
- Pregnancy
- Sports
- Trigger Point
To experience a Massage Therapy with Fiona is to experience the best in Massage Therapy
Naturopathy
» Amy Angus
Naturopath: Bachelor of Health Science (Naturopathy). Advanced Diploma in Naturopathy. Accredited member of the Australian Traditional Medicine Society (ATMS)
Amy is passionate about treating a wide range of health care conditions including hormonal health, immune disfunction, digestive disorders, liver conditions and stress. Scroll down to read Amy’s success with patients!
Special Interests: Amy has a special interest in women’s health and well-being. She places a special emphasis on the management and treatment of reproductive disorders and endocrine dysfunction, including conditions such as endometriosis, PCOS and PMS. Amy aims to help women understand and care for their body’s naturally, and to assist them in becoming aware of hormone related conditions, and how to better manage them.
Amy uses natural medicine to treat the following:
- Men’s Health: Supporting a balanced hormone production.
- Reproductive Health: Supporting and correcting any hormonal imbalances in conditions such as PCOS, endometriosis and menopause, as well as up to date preconception, pregnancy and post-natal care.
- Mood Disorders: Anxiety, Depression, Bipolar disorders, PTSD.
- Detoxification: Helping the body to eliminate and manage toxins to ensure optimal function, increased energy and an overall state of wellbeing.
- Neurological: Epilepsy, Seizures, Neurological Degenerations.
- Stress and Fatigue: Ensuring optimal energy production from a cellular level and correcting neural imbalances.
- Skin Conditions: Eczema, Psoriasis, Dermatitis, Fungal infections and Acne.
- Menstrual Disorders: PMS, PMDD, painful periods, menstrual flooding, loss of period.
- Digestion: Supporting a healthy internal environment to ensure optimal nutritional status and gut health.
- Diet and Nutrition/Lifestyle: Ensuring a manageable food as medicine approach to eating, whilst encouraging small techniques to better manage the day-to-day stressors.
- Weight Management: Working with the individual to create a tailored program that gives long lasting results.
- Immune Disorders: Colds, Flu’s and overall immunity.
- Autoimmune: Rheumatoid Arthritis, System Lupus Erythmatosis (SLE), Chronic Fatigue Syndrome, Fibromyalgia, Coeliac’s Disease, Human Immunodeficiency Virus (HIV).
- Thyroid: Hypothyroidism, Hyperthyroidism, Hashimotos Thyroiditis, Graves Disease.
» Colleen Rowe
Colleen Rowe
Naturopath – Bachelor of Health Science (Naturopathy), Registered Member of the Australian Natural Therapists Association (ANTA)
Colleen is a Brisbane Naturopath with over 12 years of client-focused care. She is a dedicated and highly professional registered Naturopath with an extensive career running her own naturopathy clinic as well as providing technical and educational support to fellow practitioners.
Colleen is experienced working with clients with a wide variety of health conditions including digestive complaints (indigestion, reflux, bloating, diarrhoea, constipation, SIBO and food intolerances), female reproductive health (PCOS, menstruation problems, post pill amenorrhoea, post pill acne, fertility) stress related issues, low energy, poor sleep, hormonal imbalances, autoimmune conditions and frequent infections.
What to expect from a naturopathic consultation.
Naturopathy treats the person, rather than an illness, and addresses the cause and drivers of imbalances within the body so you can achieve positive and lasting results.
Your first appointment with Colleen will help establish your health goals. A functional medicine approach is used to establish a timeline of your health history and to conduct a physical analysis using iridology, tongue and nail analysis. At this appointment any relevant functional pathology testing is considered and ordered for you.
At your next appointment, you are presented with a Health Plan, personalised to address and achieve your health goals. This provides you with an initial prescription, dietary and lifestyle advice. Colleen also offers ongoing support while you are putting your health plan into action with regular follow-up appointments.
Colleen is available for appointments at our Wavell Heights Clinic.
» Jen Strachan
Jen Strachan
Naturopath, Nutritionist & Medical Herbalist
Bachelor of Naturopathy, Full Member of Naturopaths & Herbalists Association of Australia (NHAA), Yoga Teacher – Level 1, 350 Hours RPYT (Registered Prenatal Yoga Teacher)
Jen has over 8 years experience in clinical practice, combining a scientific, evidence based understanding of health with a natural approach.
After graduating she spent 3 years in a very busy clinic, specialising in thyroid conditions, seeing thousands of patients and gained a solid grounding in treating hormone related conditions. Jen is familiar with a range of subsequent health concerns and has a special interest in reproductive health including infertility. She is passionate about working with women and couples in the preconception care period.
Digestive health is another area of expertise and interest and treating SIBO is one of Jen’s specialities. Jen has worked with Dr Nirala Jacobi, Australia’s leading expert in the field, treating SIBO patients at Dr Jacobi’s clinic, working in the SIBO test lab and greatly benefited from the mentoring, education and training she received. Jen continues to successfully treat patients for SIBO and related gut issues.
In her time at Brisbane Livewell Clinic, she has enjoyed seeing a variety of patients, working more often with children, teens, young adults and mens health, while continuing to see women across all age ranges for hormone related complaints as well as other health concerns. Jen often works with blood tests and other diagnostic tools to help to identify underlying issues. She takes the time to educate her patients about their health, giving attention to detail in complex cases and utilising high quality practitioner only products and tailored herbal medicines to get results.
Jen is also a qualified Yoga Teacher with specialised training in pre-natal and post-natal yoga and teaches a range of styles including Hatha, Yin and Restorative yoga. She encourages her patients to achieve an ideal work/life balance, incorporate stress reduction and relaxation techniques in their daily lives.
Jen uses Naturopathy to treat the following:
- Thyroid Disorders: Hypothyroidism, Hyperthyroidism, Hashimotos Thyroiditis, Graves Disease and associated Adrenal Fatigue
- Hormonal imbalances: PCOS, Endometriosis, PMDD (Pre-Menstrual Dysphoric Disorder) / PMS, Low libido, Fertility, Fibrocystic Breast Disease, Fibroids
- Menopause: Peri-menopausal complaints, Post-menopausal support
- Digestion: SIBO, IBS, Diverticuliltis, Leaky gut, IBD, Coeliac, Fatty Liver, Gallstones and Gall Bladder removal, Reflux, Food Allergies and Intolerances
- Detoxification: Assessing toxicity levels, including Heavy Metal Assessment, Smoking cessation, Detox programs
- Weight Loss: Formulating a targeted treatment plan, setting realistic goals and practical applications
- Sleep Disorders: Sleep onset and maintenance complaints, improving sleep quality by identifying obstacles to good sleep
- Nutrition and Diet/ Lifestyle: Implementing sustainable change, professional advice, tailored plans
- Immune: Respiratory complaints including Asthma and COPD, Allergies and Food Intolerances, Cold and Flu, Autoimmune conditions
- Genetic Mutations: MTHFR, Pyrroluria, Gilberts Syndrome
- Pain Management: Fibromyalgia, Causes of Migraines, Range of Musculoskeletal Complaints
- Mental Health: Depression and anxiety, Alzhemiers prevention
- Diabetic Management: Sugar cravings, co-management, preventing associated complications
Jen also uses a wide range of different diagnostic tools to identify and treat presenting problems. Any herbal or natural remedies prescribed are in addition to the consultation fee.
Life Coach & Mindset Therapy
» Ingrid White - The JoyBomb
Ingrid White – The JoyBomb
NLP Master Practitioner & Coach, Master Time Line Therapy Practitioner & Coach, Master Hypnotherapist & Access Conscious Bars Practitioner
Ingrid is a qualified Master Coach, Master Practitioner, Facilitator and Mentor with over 11 years of practice with clients in Australia and internationally. Ingrid works with people suffering from general mental health issues, trauma, emotional distress, relationship issues, lack of self-confidence and self-esteem, anxiety, depression, stress, fears & heartbreak.
The qualifications Ingrid is trained in all aim to calm the nervous system, releasing the body and mind from carrying unnecessary emotional, physical, mental, energetic and spiritual attachments and pains to past events, people and traumas.
Ingrid has a strong spiritual side and was born with highly developed intuitive senses. She is naturally clairvoyant, clairaudient, clairsentient and claircognizant. These senses enable her to support clients with their life & spiritual journey.
Ingrid’s calming energy and empathy allows adults and children alike to feel welcome, safe, respected and held so that they can talk openly, express themselves and heal.
Her knowledge and support are insightful, inclusive and powerful. She has had first-hand experience with school and workplace bullying, sexual assault, police support and the judicial system, suicidal thoughts, anxiety, depression, fears, guilt trip cycles, feelings of wrongness and the list goes on.
The issues she’s faced have become the foundation for which she draws strength, resilience and confidence from, having learnt to honour and respect herself through standing by what’s true to her. It is Ingrid’s great pleasure and privilege to support like minds to do the same!
Ingrid has special interest in helping you in the areas of
- Deep trauma release
- Stress, Overwhelm and Anxiety
- Emotional & Energetic Clearings
- Creation of Empowering Beliefs
- Values Realignment
- Goal Setting and more
Support your mind and body with proven treatments and strategies to release negative thoughts, emotions & behaviours, receive energy, peace and clarity and recharge your spirit to live a healthier and happier life. Lets make the rest of your life the best of your life!