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Quarter Chicken with Mushrooms & Kale: A Nutritious Meal

Last Updated on 8 March 2024 by Brisbane Livewell Clinic

Quarter Chicken with Mushrooms & Kale

This recipe is from our 3 Day Sample as displayed on our Meals Plans for Diet & Nutrition.

  • 567 gms Chicken Leg, Bone-in (skin on)
  • 200 mgs Thyme (dried)
  • 250 mgs Oregano (dried)
  • 750 mgs Sea Salt
  • 10 White Button Mushrooms (quartered)
  • 84 gms Kale Leaves (roughly chopped)
  1. Preheat the oven to 240ºC
  2. Season the chicken with thyme, oregano and sea salt on all sides. Heat a cast iron skillet over medium heat. Once the skillet is hot, add the chicken skin side down. Cook for 12 to 15 minutes without moving the chicken.
  3. Flip the chicken over and add the mushrooms. Place in the oven for 18 to 20 minutes or until the chicken is cooked through.
  4. Remove the chicken and mushrooms from the oven and transfer to a plate, leaving the drippings in the pan. Add the kale to the pan, and sauté over medium heat for 1 to 2 minutes or until wilted. Turn off the heat.
  5. Divide the chicken, mushrooms and kale onto plates and enjoy!
  6. Left overs – Refrigerate in an airtightcontainer up to three days.

    No Kale? Use another green such as Swisschard or spinach.

    More Flavor – Add additional seasonings such as paprika or garlic.

Yours in Health and Happiness

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