Search
Close this search box.

(07) 3861 5881

Sample Meal Plan

Want to get started now? See our Autoimmune Protocol Diet

Last Updated on 15 February 2023 by Brisbane Livewell Clinic

Autoimmune Protocol 3 Day Diet

Sample Meal Plan

The autoimmune protocol diet (AIP) was created to relieve symptoms that stem from inflammation and a heightened immune response. The diet eliminates specific food groups and focuses on a wholesome diet rich in vitamins and nutrients. It has incredible benefits those with autoimmune disorders but also can assist in decreasing things such as fatigue, pain and inflammation. The strict implementation of the AIP diet shows quick results and allows for deeper healing alongside a holistic treatment plan.

 

Day 1

Day 2

Day 3

BreakfastPineapple Yogurt BowlSalmon Stuffed Avocado BoatsCassava Coconut Pancakes
Snack 1Turkey, Greens & Avocado Wraps Sea Salt Spinach ChipsBroccoli & Spiced Yogurt
LunchGreen Chicken Sliders Chicken, Asparagus & Mashed CauliflowerSardine & Avocado Salad
Snack 2Turmeric Coconut Fat BombsPumpkin Cinnamon Breakfast CookiesProsciutto Wrapped Apricots
DinnerBeef Chow Mein Pork Belly Cauliflower Fried RiceQuarter Chicken with Mushrooms & Kale
Snack 3Raspberry Coconut Panna CottaEarl Grey TeaCoconut Cranberry Cassava Cookies

 

Sardine & Avocado Salad

Sardine & Avocado Salad

Turmeric Coconut Fat Bombs

Turmeric Coconut Fat Bombs

Pumpkin Cinnamon Breakfast Cookies

Pumpkin Cinnamon Breakfast Cookies

Prosciutto Wrapped Apricots

Prosciutto Wrapped Apricots

Beef Chow Mein

Beef Chow Mein

Pork Belly Cauliflower Fried Rice

Pork Belly Cauliflower Fried Rice

Quarter Chicken with Mushroom & Kale

Quarter Chicken with Mushroom & Kale

Raspberry Coconut Pana Cotta

Raspberry Coconut Panna Cotta

Earl Grey Tea

Earl Grey Tea

Coconut Cranberry Cassava Cookies

Coconut Cranberry Cassava Cookies

Fruits

Seeds, Nuts & Spices

Vegetables

Bread, Fish, Meat & Cheese

3 Avodcado

3g Cinnamon

402g Asparagus

567g Chicken Leg, bone in

1 Lemon

2g Curry Powder

210 g Baby Spinach

454gm Extra lean ground Chicken

30ml Lemon Juice

900mg Dried Chives

1 Iceburg Lettuce

454gm Pork Belly

165g Pineapple

1g Oregano

364g Broccoli

55gm Prosciutto

123gm Raspberries

19gm Sea Salt

425gm Broccoli Slaw

100gm Sliced Turkey Breast


750mg Turmeric

2 heads Cauliflower

454gm Stewing Beef


1 stalk Celery

454gm Whole Rotisserie Chicken

3 Garlic

2gm Ginger

126gm Kale Leaves


Our Pricing

Initial Diet & Nutrition Consultation & Meal Plan – 60 minutes Clinical Nutritionist - NDIS patients can request a price variation to suit scheme
$220.00

Initial Diet & Nutrition Consultation & Meal Plan – 60 minutes Clinical Nutritionist - NDIS patients can request a price variation to suit scheme

$220.00

BOOK NOW
Naturopath Weightloss Programme
$805.00

Naturopath Weightloss Programme

$805.00

BOOK NOW

Meet Our Qualified Professionals

Emma Ferguson

Emma Ferguson

Wavell Heights & Cannon Hill

Emma is a passionate clinical nutritionist dedicated to delivering a holistic, results- driven, personalised approach, that not only educates but empowers her clients. Using her knowledge in biochemistry, pathophysiology and pathology to support and maintain desired changes, Emma believes...

BOOK NOW
Jen Strachan

Jen Strachan

Cannon Hill

Jen considers herself to be an Integrative Naturopath, understanding the need in some cases for co-management with your GP or Specialist. She spent 3 years in a very busy practice specialising in thyroid conditions & 6 months with Australia's leading expert in SIBO & gut issue testing lab.

BOOK NOW
Colleen Rowe

Colleen Rowe

Wavell Heights

Colleen is experienced working with clients with a wide variety of health conditions including digestive complaints (indigestion, reflux, bloating, diarrhoea, constipation, SIBO and food intolerances), female reproductive health (PCOS, menstruation problems, post pill amenorrhoea, post pill acne

BOOK NOW
Brisbane Livewell Clinic Logo Header

Nurturing Wellness, Empowering You!

Get in Touch With Us

Check out our Socials!

Brisbane Livewell Clinic. Dietician Brisbane

About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

Buy a Gift Voucher

Visit our Wavell Heights Clinic

Visit our Cannon Hill Clinic

Brisbane’s Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

Our Approach

We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

Our Services

Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

About the Author

This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

Content Policy

Our content is produced following strict editorial guidelines for accuracy, relevance, and integrity. Each article undergoes a comprehensive review process, including fact-checking and verification against reputable sources such as peer-reviewed journals and government publications.

Commitment to Updated Information

We regularly revisit our articles to ensure they reflect the latest developments in the field.

Your Feedback Matters

We value your feedback. Share your thoughts and questions at [email protected].

Disclaimer

The information provided is for educational purposes only and not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment with your GP before commencing.

brands