Last Updated on 8 March 2024 by Brisbane Livewell Clinic
You are invited to indulge in this super healthy mixed Acai Berry smoothie bowl which is a feast for the eyes as well. It is loaded with the benefits of different berries and coconut milk. Let’s learn about the benefits of the ingredients one by one.
Acai Berry contains ample amounts of healthy fats and low-sugar content. It has many trace minerals including copper, zinc, iron, chromium, potassium, magnesium, manganese, and phosphorus. It also possesses different plant compounds. Acai berry might reduce bad cholesterol and boosts brain functions.
Strawberry’s are loaded with antioxidants, vitamins, fibre, and simple sugar. They are good for our heart health, boost our immunity, improve our skin, and good for our digestive system.
Blueberry’s are very low in calories, but high in fibre. It also contains a heavy amount of vitamin K, and vitamin C. It also contains ample amounts of antioxidants. It is a great fruit for anti-aging. It may develop heart health by preventing oxidative damage to bad cholesterol
Raspberry’s are filled with important vitamins, minerals, fibre, and antioxidants. Consumption of raspberry promotes the digestion system, develops our immune system, and boosts the weight loss journey. It is great food for the heart, bones, and skin.
Blackberry’s are a powerhouse of antioxidants, vitamin C, vitamin K, vitamin E, calcium, and manganese. It is a low-calorie fruit which is a great choice for weight loss. Blackberry promotes the immune system, develops brain functionality, and improves digestion.
Banana’s if you want to have instant energy, then banana is the right food for you. It is jam-packed with potassium, vitamin C, fibre, and other essential nutrients. It is great for digestion, blood pressure, heart health, and brain function.
We have also used coconut milk and peanut butter in the recipe. Both of these ingredients make the smoothie more nutritional and tastier. We hope you enjoy
We have these Wellness Blogs that may interest you. Click HERE or HERE or HERE
Mixed Acai Berry Smoothie Bowl
- 100 g acai puree (frozen)
- 1/4 cup strawberries (frozen)
- 1/4 cup blackberries (frozen)
- 1/4 cup blueberries (frozen)
- 1/4 cup raspberries (frozen)
- 1 banana (frozen)
- 1/2 cup coconut milk
- 1 tablespoon peanut butter
-
Add acai puree, berries, banana, coconut milk, and peanut butter in a blender. Blend smoothly. If the smoothie is too thick, you can add a little bit of water.
-
Now pour the smoothie into serving bowls and garnish with different toppings. You can use fresh fruits and seeds of your choice.
-
Enjoy.
