Last Updated on 10 May 2024 by Brisbane Livewell Clinic
Isn’t it time for a full body massage? A full body massage is the best way to restore your health and well-being. It is an effective tool to deal with stress, pain and inflammation. But how do you determine the right time to have a massage?
Here are the top signs; it is time for a full body massage:
Work stress
Suppose you are dealing with a lot of stress at work. Various studies show that massage can help reduce the body’s stress hormones. This also results in less inflammation. Those who have a desk job should increase the frequency. Sitting all day long affects posture. It also leads to neck, shoulder and lower back pain. A full body massage is a simple, powerful tool to alleviate pain and stress and promotes deep relaxation. It calms the nervous system, which rejuvenates the mind, body and soul.
Strained relationship(s)
Dealing with relationship problems? If you want to get away from all the drama, choose a relaxing location—release feel-good chemicals, which enhance one’s mood and alleviates stress. Clear your cluttered mind.
Migraine
In some cases, stress triggers migraines. You need to a full body massage to deal with tension, headaches and migraines.
Post-surgery
If you have had surgery, massage enhances blood circulation and muscle flexibility. Please discuss with your doctor when you can get a full body massage.
Low flexibility
Massage does wonders for the muscles. It helps promote muscles flexibility. Athletes, in particular, need deep massages to improve injured muscle recovery.
High blood pressure
Full body massage is the best way to lower blood pressure. As stress levels decline, so does one’s blood pressure.
Insomnia
Having trouble falling asleep? Deep massage reduces stress, promotes relaxation and restful sleep. This is due to the effect of delta waves.
Time For A Full Body Massage –
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