Introduction (What is Kinesiology?)
Kinesiology is a practice rooted in the belief that your body has an innate ability to heal itself when given the right support. Kinesiologists provide this support through muscle testing (also called biofeedback or neuro-muscular testing) and other therapeutic measures, including counselling their patients, energy healing, and muscle movement. It recognises that health is not just the absence of disease but the presence of vitality and harmony in all aspects of life.
Muscle Testing is a foundational practice of Kinesiology
Kinesiology Therapy is built on the foundation of holistic well-being. It views you as a whole entity, acknowledging the interconnectedness of your physical body, emotions, thoughts, and energy flow. By addressing imbalances across these dimensions, kinesiology aims to restore harmony and promote optimal health.
Kinesiology is based on the belief that your body is not just a collection of organs and systems but a complex network of energy and information. This perspective enables Kinesiologists to enquire into the underlying causes of physical and emotional issues, seeking solutions that address the root of the problem rather than merely alleviating symptoms.
Define Kinesiology - What is the Kinesiology Definition?
Kinesiology is a practice firmly grounded in the belief that the human body possesses an innate capacity for self-healing when provided with the right support. It makes use of techniques such as muscle testing, and it recognises that genuine health goes beyond the mere absence of disease - it encompasses a state of vitality and equilibrium across all facets of life.
How do you properly spell it?
There are so many different spellings and versions of the word Kinesiology (all of them mistaken):
- Kanesiology
- Kenesiology
- Kineasology
- Kineisiology
- Kineisology
- Kineosology
- Kineseology
- Kinesology
- Kiniesology
- Kinsiology
- Kinesieology
- Kinseology
- Kenseology
- Kinseology
- Kinieseology
Phew!
But, for the record, the correct spelling is "kinesiology". And it's pronounced, "kin-ee-sea-ology".
What is Kinesiology about?
Kinesiology is a practice firmly grounded in the belief that the human body possesses an innate capacity for self-healing when provided with the right support. It recognises that genuine health goes beyond the mere absence of disease and encompasses a state of vitality and equilibrium across all facets of life.
Testing Muscles
In Kinesiology, muscle testing serves as a valuable tool to uncover hidden emotional stressors. Our Kinesiologist, Michael McCloskey, advises individuals to approach muscle testing with an open mind and a willingness to explore the messages their body is conveying as their Kinesiologist is testing muscles.
The testing of muscles or muscle testing in Kinesiology is also called biofeedback or neuro-muscular testing.
By addressing emotional imbalances through energy balancing techniques - including testing muscles - you can experience profound improvements in both your emotional well-being and physical health.
An example of muscle testing is where a Kinesiologist uses the practice of testing muscles to determine beneficial or detrimental foods and provides tailored dietary recommendations.
Kinesiologist doing muscle testing on a male patient.
Is it called "Kinesiology Therapy"?
It is common for practitioners and patients to just say "Kinesiology" and not call it "Kinesiology Therapy." However, its formal name is Kinesiology Therapy.
What is Kinesiology Therapy?
Kinesiology Therapy is the same as Kinesiology - the use of muscle testing and other techniques to identify and address emotional imbalances and then balance the patient's energy.
How does Kinesiology work?
Our Kinesiologist, Michael McCloskey, emphasises the importance of viewing well-being as a holistic concept. He suggests that true wellness extends beyond the physical body to encompass mental and emotional health. According to Michael, "Kinesiology is a powerful tool that allows us to address the root causes of physical and emotional imbalances. By understanding the mind-body connection, we can achieve profound improvements in overall wellness."
Michael recommends starting your kinesiology journey with an open mind and a willingness to explore the deeper connections between your thoughts, emotions, and physical health. He encourages individuals to seek guidance from certified Kinesiologists to receive personalised assessments and treatment plans tailored to their unique needs.
Michael believes that by incorporating kinesiology principles into your daily life, you can achieve a state of holistic well-being that enhances every aspect of your existence.
Suggestions from our Expert Kinesiologist: Michael McCloskey
1. Develop Self-Awareness
Michael emphasises that holistic well-being begins with self-awareness. He suggests taking time to reflect on your physical, emotional, and mental states regularly. By tuning into your body's signals and becoming aware of your thought patterns and emotions, you can identify areas that may need attention. Michael recommends keeping a wellness journal to track your progress and gain insights into your holistic well-being journey.
2. Begin Mindfulness Practices
Incorporating mindfulness practices into your daily routine can also enhance your holistic well-being. Michael encourages practices such as meditation, deep breathing exercises, and mindful eating. These practices help you connect with your inner self and promote balance in all aspects of your life. Michael believes that by nurturing your holistic well-being, you can achieve a profound sense of vitality and contentment that radiates throughout your life.
He will discuss many of these practices with you during your consultation, so you can begin to weave them into your daily practice.
3. Seek a Shift in Perspective
Michael believes that embracing the holistic approach of Kinesiology requires a shift in perspective. He advises individuals to approach their well-being as a journey rather than a destination. According to Michael, "Wellness is an ongoing process, and Kinesiology offers valuable tools to support this journey." He suggests setting realistic goals and celebrating small victories along the way to maintain motivation and enthusiasm.
4. Focus on the Mind-Body Connection
In Kinesiology, the mind-body connection is a powerful aspect that should not be overlooked. Michael encourages individuals to explore their emotional and mental states with curiosity and compassion.
By acknowledging and processing emotions, you can release blockages that may be affecting your physical health. Michael's advice is to be patient with yourself and recognise that holistic well-being takes time to achieve after long years of energy blockages.
5. Develop Emotional Intelligence
Michael underscores the importance of cultivating emotional intelligence as part of your holistic well-being journey. He recommends practices like journaling, mindfulness meditation, and self-reflection to enhance your awareness of your emotions and their impact on your body.
6. Seek Energy Balance and Chi Kinesiology
Michael emphasises that energy balance is not just about physical vitality but also emotional and mental clarity. He suggests exploring energy-balancing exercises, such as Qi Gong or Tai Chi, to enhance your overall energy flow.
7. Find Kinesiology Therapies and Practices that Resonate with you
To maintain optimal energy balance, Michael advises individuals to engage in practices that resonate with them personally. Whether it's meditation, breathwork, or simply spending time in nature, finding activities that promote a sense of energetic harmony is essential. Michael believes that by nurturing your energy balance, you can experience a profound sense of well-being and vitality in your daily life.
8. Set Your Intentions and build a Routine Step by Step
Michael suggests starting your practical integration journey by setting clear intentions for your well-being. Define what holistic wellness means to you and establish achievable goals. Once you have a vision, begin incorporating small changes into your daily life. This could include practicing energy-balancing exercises, incorporating mindfulness into your routine, or making dietary choices that support your overall health.
9. Stay Committed
Michael encourages his patients to stay committed to their holistic wellness journey and seek support when needed. By taking consistent steps toward holistic well-being, you can experience a transformation in your physical, emotional, and energetic states. Consulting with a certified Kinesiologist like Michael can provide valuable guidance and personalised strategies for integrating Kinesiology principles effectively.
What is a Kinesiology Treatment
A kinesiology treatment is a holistic approach to well-being that utilises various techniques and assessments to address physical, emotional, and energetic imbalances in the body. Unlike conventional medical treatments that often focus solely on symptoms, kinesiology treatments aim to uncover and resolve the root causes of health issues.
Here's what you can expect from a Kinesiology treatment:
1. Comprehensive Assessment: A Kinesiologist begins by conducting a comprehensive assessment of your physical health, emotional state, and energy flow. This may involve discussions about your medical history, current health concerns, and emotional well-being.
2. Muscle Testing: One of the hallmark techniques of kinesiology is muscle testing, also known as "biofeedback" or "neuro-muscular testing". During this process, the kinesiologist applies gentle pressure to specific muscles while you resist. The response of your muscles provides valuable information about imbalances in your body.
3. Identifying Imbalances: Through muscle testing and other assessment methods, the Kinesiologist identifies imbalances in your body's energy flow, meridians, chakras, and overall well-being. These imbalances may be contributing to physical symptoms, emotional stress, or other health issues.
4. Energy Balancing: Once imbalances are identified, the Kinesiologist employs energy-balancing techniques to restore harmony. This may include techniques like meridian tracing, chakra balancing, or emotional stress release exercises. Energy balancing aims to clear blockages and promote optimal energy flow in the patient's body.
5. Tailored Solutions: Kinesiology treatments are highly personalised. The kinesiologist designs a treatment plan specifically tailored to your unique needs and goals. This individualised approach ensures that the treatment addresses your specific imbalances and concerns.
6. Emotional Support: Kinesiology recognises the profound connection between emotions and physical health in a patient's body and mind. During a treatment session, you may have the opportunity to address emotional issues that contribute to physical symptoms. This can lead to emotional release and a sense of relief.
7. Lifestyle Recommendations: Kinesiologists often provide lifestyle recommendations, including dietary advice, exercise suggestions, and stress management techniques. These recommendations are geared towards maintaining the improvements achieved during treatment.
8. Progress Tracking: Your Kinesiologist may monitor your progress over several sessions to ensure that the treatment plan is effective. Adjustments may be made as needed to address evolving health concerns.
9. Holistic Well-being: Ultimately, a Kinesiology treatment aims to promote holistic well-being. By addressing physical, emotional, and energetic imbalances, it supports your journey towards optimal health, vitality, and a sense of harmony in all aspects of life.
Kinesiology treatments offer a holistic and non-invasive approach to health and well-being. They empower individuals to take an active role in their own healing process by addressing imbalances at their source. Whether you seek relief from physical ailments, emotional stress, or a desire for greater vitality, a kinesiology treatment can provide valuable insights and support on your well-being journey.
Is Kinesiology Spiritual?
Kinesiology is not inherently spiritual, but it acknowledges the profound mind-body connection. Some individuals may find spiritual aspects in their kinesiology journey, but it primarily focuses on addressing imbalances across physical, emotional, and mental dimensions.
What is Chi Kinesiology?
Chi Kinesiology is a specific approach within Kinesiology that emphasizes the role of Chi or vital energy in holistic well-being. It involves techniques aimed at balancing and enhancing the flow of Chi in the body.
What is Kinesiology Good For? What are the Benefits of Kinesiology?
Kinesiology offers a wide range of benefits, including emotional balance, stress reduction, improved physical health, enhanced cognitive function, and greater overall well-being.
What is Kinesiology and 10 Benefits
1. Holistic Well-being - Kinesiology is a holistic practice that aims to harmonise the interconnected aspects of your well-being, including physical health, emotions, thoughts, and energy flow. By addressing these dimensions comprehensively, Kinesiology promotes holistic well-being.
2. Stress Reduction - Kinesiology techniques often include stress management strategies, such as relaxation exercises and emotional stress release techniques. This can help individuals cope with stress effectively and reduce its negative impact on their overall health.
3. Enhanced Athletic Performance - Kinesiology is widely used in sports and to help athletics to improve performance and prevent injuries. Athletes benefit from assessments that take into account their own biofeedback and physical needs, and exercises tailored to their specific requirements (both physical and related to their sport). It's no accident that kinesiology tape is such a popular treatment regime for athletes, physiotherapists and others who focus on muscle movement and optimal performance. Michael McClosky is a specialist in Sports Kinesiology for Athletes and those who value high performance.
4. Emotional Balance - Through exploring the mind-body connection, Kinesiology helps individuals acknowledge and process their emotions. By doing so, it can release emotional blockages and promote emotional well-being.
5. Pain Relief - Many individuals seek Kinesiology for pain relief. By identifying and addressing the root causes of pain, Kinesiologists can provide targeted solutions for pain management.
6. Improved Concentration - Kinesiology can help enhance focus and concentration by addressing imbalances that may be affecting cognitive function. This is particularly valuable for children, students and professionals.
7. Energy Balancing - Kinesiology incorporates energy balancing techniques, such as meridian tracing and Chakra balancing, to optimise the body's energy flow. Balanced energy levels contribute to vitality and overall health. A branch of Kinesiology that practices in this area is Chi Kinesiology.
8. Self-Awareness - Kinesiology encourages self-awareness by prompting individuals to tune into their body's signals, thought patterns, and emotions. Keeping a wellness journal and practicing mindfulness are part of this journey.
9. Emotional Intelligence - By working on strengthening the mind-body connection, Kinesiology helps individuals to develop emotional intelligence. This enables better management of their emotions and improved overall well-being.
10. Personalised Approach: Kinesiology offers personalised assessments and treatment plans tailored to an individual's unique needs. This ensures that the benefits derived from kinesiology are specific and effective for each person's situation.
Incorporating Kinesiology principles into your life can lead to these valuable benefits, supporting your journey towards optimal well-being and a healthier, more balanced life.
How much is Kinesiology Treatment?
Wondering how much is a Kinesiology Treatment? Our prices are set out below, and are comparable to those of other Wellness Clinics and Kinesiology Practitioners in Brisbane.
Book a consultation for a Kinesiology Treatment today by clicking the "Book Now" button below and selecting "Wavell Heights"
Books about Kinesiology
- "The Touch for Health Complete Edition" by John F. Thie (1996)
- "Kinesiology For Dummies" by Steve Glass (2019)
- "Applied Kinesiology: A Training Manual and Reference Book of Basic Principles and Practices" by Robert Frost, George Goodheart, Jr. (2013)
- "Muscle Testing: Techniques of Manual Examination" by John H. Mennell (1986)
- "Unlocking the Power of Your Authentic Self: A Guide to Releasing Trauma, Emotional Wounds, and Healing through Kinesiology & Bioenergetics" by Marta Thorsheim (2019)
- "Energy Medicine: The Scientific Basis" by James L. Oschman (2015)
- "Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains, and Conditions" by Aliana Kim (2017)
- "Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation" by Donald A. Neumann (2016)
- "The Body Language of Trees: A Handbook for Kinesiology in Trees" by Clemens Maria Mohr (2018)
- "Kinesiology: The Skeletal System and Muscle Function" by Joseph E. Muscolino (2016)
Fun Facts about Kinesiology
- Kinesiology incorporates principles from Chinese medicine, chiropractic care, and other holistic healing practices.
- Kinesiology uses muscle testing as a diagnostic tool to identify imbalances in the body's energy. This practice is also called biofeedback or neuro-muscular testing.
- The term "kinesiology" is derived from the Greek words "kinesis" (movement) and "logia" (study of), making it the study of movement.
- Kinesiologists can work in various settings, including healthcare, sports, and wellness clinics like Brisbane Livewell Clinic.
- Kinesiology techniques are often used to improve athletic performance and prevent injuries.
- Touch for Health, a popular kinesiology system, focuses on balancing the body's energy meridians.
- Kinesiology can address not only physical issues but also emotional and mental imbalances.
- The Australian Kinesiology Association Inc supports the national advancement of kinesiology professionals as valued and respected health care service providers within the complementary health industry.
- Applied kinesiology was developed by Dr. George Goodheart in the 1960s and is a prominent branch of Kinesiology.
- Kinesiology has gained popularity as a complementary therapy for stress management, pain relief, and overall well-being. Kinesiology is also extremely effective as a treatment for kids and children.
Conclusion
Kinesiology is a powerful holistic therapy that can help individuals achieve a state of balance and well-being across physical, emotional, and mental dimensions. By exploring the mind-body connection, identifying imbalances, and employing energy balancing techniques, individuals can embark on a transformative journey towards holistic wellness.
Book a consultation for a Kinesiology Treatment today by clicking the "Book Now" button below and selecting "Wavell Heights"
FAQs
1. How can I begin incorporating kinesiology principles into my daily life?
To start incorporating kinesiology principles into your daily life, consider simple practices like self-muscle testing. You can learn basic muscle testing techniques online or from inesiology resources. Use muscle testing to identify areas of imbalance and apply energy balancing techniques to restore harmony. Gradually integrate these practices into your daily routine.
2. What are some simple kinesiology exercises for beginners?
For beginners, self-muscle testing is a straightforward technique to learn. It involves using your own muscles to assess the body's responses to various stimuli. Additionally, you can explore energy exercises such as meridian tracing or chakra balancing. These exercises are easy to perform and can contribute to your overall well-being.
3. Can kinesiology help with chronic physical ailments or emotional challenges?
Kinesiology can be beneficial for both chronic physical ailments and emotional challenges. Kinesiologists often work with clients to identify the underlying causes of chronic issues, whether physical or emotional. Through muscle testing and energy balancing, they can develop tailored approaches to address these challenges and promote healing.
4. Is it necessary to consult a kinesiologist, or can I practice kinesiology on my own?
While consulting a kinesiologist can provide personalised guidance, many kinesiology techniques can be practiced on your own. Self-muscle testing and energy exercises are accessible for self-care. However, if you have specific health concerns or complex issues, seeking guidance from a certified kinesiologist is advisable. And we suggest at least an initial consultation and a follow-up consultation so our Kinesiologist can guide you and teach you specific practices that apply to your own health concerns.
5. How does kinesiology approach nutrition and dietary choices?
Kinesiology assesses nutrition and dietary choices based on individual needs. It uses muscle testing to determine which foods are beneficial or detrimental to your body and energy type. Kinesiologists can provide dietary recommendations that align with your unique requirements, contributing to better overall health.
6. Are there specific stress management techniques in kinesiology?
Kinesiology offers a range of stress management techniques. These may include relaxation exercises, energy clearing, and emotional stress release techniques. Kinesiologists can tailor stress management strategies to your specific needs, helping you effectively cope with stress and maintain emotional well-being.
7. Where can I find kinesiology communities or practitioners for support and guidance?
You can find kinesiology communities and practitioners through various channels. Look for local kinesiology groups or associations in your area. Online platforms and social media may also connect you with practitioners and communities sharing information, experiences, and resources related to kinesiology and holistic wellness.
8. What is kinesiology's approach to holistic wellness?
Kinesiology adopts a holistic approach to wellness by considering the interconnectedness of physical, emotional, mental, and energetic aspects. It aims to restore balance and vitality across all dimensions of well-being.
9. Is kinesiology suitable for addressing emotional imbalances?
Kinesiology is effective in addressing emotional imbalances. By exploring the mind-body connection and using energy-balancing techniques, it can help individuals release emotional blockages and achieve emotional well-being.
10. How long does it take to see results with kinesiology?
The timeline for experiencing results with kinesiology varies from person to person. Some individuals may notice improvements after a few sessions, while others may require longer-term support. The key is consistency and commitment to the journey with Kinesiology Therapy.
Last Updated on 30 December 2023 by Brisbane Livewell Clinic
