What is Remedial Massage?

What is Remedial Massage?

Remedial massage is a therapeutic approach designed to treat specific musculoskeletal issues, reduce pain, and promote overall health and wellbeing. It involves the systematic assessment and treatment of the muscles, tendons, ligaments, and connective tissues. This type of massage targets problem areas and helps restore function and mobility.

Key Takeaways

• Remedial massage focuses on treating specific issues.
• It can alleviate pain and improve mobility.
• The therapy involves various techniques tailored to the patient's needs.
• Suitable for a range of conditions, from sports injuries to chronic pain.
• Regular sessions can enhance overall physical and mental wellbeing.

Introduction

Remedial massage is a specialised form of massage therapy aimed at addressing specific health concerns and musculoskeletal issues. Unlike a relaxation massage, remedial massage involves a more targeted approach, using various techniques to alleviate pain, correct posture, and improve the function of muscles and joints.

This article will explore what remedial massage is, its benefits, and what you can expect from a session.

10 Key Points about Remedial Massage

1. Understanding Remedial Massage

Remedial massage is a therapy designed to treat deep tissue issues and specific injuries. It is a clinical approach that involves the assessment and treatment of muscles, tendons, ligaments, and connective tissues. The goal is to alleviate pain, restore function, and improve overall wellbeing.

2. Techniques Used in Remedial Massage

Therapists employ a variety of techniques in remedial massage, including deep tissue massage, trigger point therapy, myofascial release, and stretching. Each technique is chosen based on the patient's specific condition and needs.

3. Benefits of Remedial Massage

• Reduces muscle tension and stiffness
• Improves circulation
• Enhances flexibility and range of motion
• Alleviates chronic pain
• Promotes faster recovery from injuries

4. Conditions Treated by Remedial Massage

Remedial massage can be beneficial for various conditions, including:

• Sports injuries
• Chronic pain conditions (e.g., fibromyalgia)
• Postural imbalances
• Joint and muscle pain
• Headaches and migraines

5. Who Can Benefit from Remedial Massage?

Anyone experiencing musculoskeletal pain or discomfort can benefit from remedial massage. It is particularly useful for athletes, patients with physically demanding jobs, and those suffering from chronic pain conditions.

6. What to Expect During a Remedial Massage Session

A remedial massage session typically begins with a thorough assessment to identify the specific issues. The therapist will ask about your medical history, current pain, and any areas of concern. The treatment plan is then tailored to address these issues effectively.

7. Frequency of Sessions

The frequency of remedial massage sessions depends on the patient's condition and response to treatment. Some may benefit from weekly sessions, while others might require less frequent visits.

Regular maintenance sessions can help prevent the recurrence of issues.

8. Remedial Massage vs. Relaxation Massage

While relaxation massage focuses on overall relaxation and stress relief, remedial massage is more targeted and therapeutic. It involves deeper pressure and specific techniques to treat underlying issues and promote healing.

9. Training and Qualifications of Remedial Massage Therapists

Remedial massage therapists undergo extensive training and must be certified to practice. In Australia, this typically involves completing a diploma in remedial massage, which includes both theoretical and practical components.

10. Integrating Remedial Massage with Other Therapies

Remedial massage can be integrated with other treatments such as Physiotherapy, Bowen Therapy, Kinesiology, Acupuncture, Naturopathy, Nutrition, Dietician and Hypnotherapy. This holistic approach can enhance the overall effectiveness of the treatment and promote faster recovery.

Conclusion

Remedial massage is a powerful tool for addressing specific musculoskeletal issues and promoting overall health. By targeting problem areas and using a range of therapeutic techniques, remedial massage can alleviate pain, improve mobility, and enhance quality of life. Whether you are dealing with a sports injury, chronic pain, or postural imbalances, remedial massage offers a targeted solution to help you achieve optimal health and wellbeing.

FAQs

1. What is the difference between remedial massage and deep tissue massage?

Remedial massage is a comprehensive therapy that includes various techniques, such as deep tissue massage, to address specific issues. Deep tissue massage, as a part of remedial massage, focuses on targeting deeper layers of muscles and connective tissues to relieve tension.

2. How often should I get a remedial massage?

The recommended frequency of remedial massage sessions depends on your specific condition and treatment objectives. Your therapist will assess your needs and suggest an appropriate schedule to achieve optimal results.

3. Can remedial massage help with chronic pain?

Remedial massage is effective in managing chronic pain by addressing the root causes and promoting muscle relaxation and improved function. This therapeutic approach can significantly enhance your quality of life and alleviate long-term discomfort.

4. Is remedial massage covered by health insurance?

Health insurance coverage for remedial massage varies among providers and policies. It is advisable to check with your health insurance company to understand the specifics of your coverage and any applicable conditions. In general, many health insurance funds do cover Remedial Massage, but will not cover other types of massage such as Indian Head Massage.

5. What should I wear to a remedial massage session?

For a remedial massage session, it is best to wear comfortable clothing that allows easy access to the areas being treated. Typically, you may need to undress to your underwear, but you will be covered with towels for modesty and comfort.

6. Are there any side effects of remedial massage?

Some patients may experience mild soreness or bruising after a remedial massage session, which are normal and temporary side effects. To alleviate these symptoms, it is recommended to drink plenty of water and rest after the treatment.

7. Can remedial massage help with sports injuries?

Remedial massage is particularly beneficial for sports injuries as it can reduce inflammation, improve circulation, and promote faster healing. By targeting the affected tissues, this therapy aids in quicker recovery and enhances athletic performance. Before you get Remedial Massage, however, it is important you consults with your GP or Physiotherapist to ensure you won't exacerbate the sports injury.